Doctors and personal fitness trainers agree that a positive state-of-mind will have amazingly beneficial effects on our health and fitness. Many metaphysical and spiritual leaders teach that our thoughts are the source of any pain, discomfort and illness we may experience. Our thoughts can also produce miraculous healing. To achieve any health goal, you must first have a clear representation of your desired outcome.

This CD contains two tracks: a full-length guided visualization and a track filled with forty minutes of affirmations of vibrant health and well-being. The first twenty minutes of the affirmation track features audible affirmations. In the remaining twenty minutes, the affirmations are mixed into the soundtrack just below conscious hearing levels so that they will be powerfully embedded into your subconscious mind where they will have the most powerful effects.

This CD helps to create and reinforce a mindset that will powerfully draw your desired outcome to you.

Delta brainwave frequencies are also embedded within the sound of this recording. These brainwaves are associated with deep sleep and healing. The frequencies are produced through a process known as binaural beating. Using headphones will enhance the Delta brainwave experience.

This CD can be listened to daily during meditation or at bedtime. The sound healing will have its full effect whether you are fully awake or soundly asleep. This CD will greatly complement any physical fitness and/or healthy living plan. Please do not listen to this CD while driving.